VINYASA YOGA
ADVANCED
INTERMEDIATE
BEGINNER
Focus on:
STRENGTH
FLEXIBILITY
BALANCE
A dynamic, breath-linked flow that builds strength, balance, and flexibility. Expect smooth transitions between poses with creative sequencing that keeps your body and mind engaged. Perfect for yogis who enjoy rhythm and a touch of challenge. Suitable for ALL levels, some yoga experience recommended.
Level:
POWER YOGA
High-energy and fast-paced, this is your mat-based workout. Expect strong holds, core work, and continuous movement that’ll make you sweat and glow. Great for those who want intensity with a mindful twist.
Level:
ADVANCED
INTERMEDIATE
BEGINNER
Focus on:
STRENGTH
BURNING CALORIES
CONFIDENCE
HATHA YOGA
ADVANCED
INTERMEDIATE
BEGINNER
Focus on:
STRESS RELIEF
ALIGN
A slower-paced class focused on mindful movement, proper alignment, and deep breathing. Poses are held longer to build body awareness, strength, and calm. Ideal for beginners or anyone craving a reset.
Level:
YIN YANG YOGA
Start with a gentle Vinyasa flow to build warmth and energize the body (Yang), then melt into slow and deeply restorative passive stretches (Yin) to release tension. This class blends movement and stillness to leave you balanced, open, and deeply relaxed. A session where you do the work and then receive the reward. All levels welcome.
Level:
ADVANCED
INTERMEDIATE
BEGINNER
Focus on:
DEEP STRETCH
STRESS RELIEF
EMOTIONAL BALANCE
WHEEL YOGA
ADVANCED
INTERMEDIATE
BEGINNER
Focus on:
BACKBEND
SPINE MOBILITY
SPINE MOBILITY
STRENGTH
Using the yoga wheel as your prop and playmate, a playful challenge that builds trust in your body, especially in poses that can feel intimidating on the mat alone. It's both therapeutic and energizing, helping to open your heart, deepen backbends, improve spinal flexibility and strengthen the core in creative ways. Whether you're new to the wheel or already in love with it, this class is a fun way to expand your practice.
Level: