BASIC AERIAL
ADVANCED
INTERMEDIATE
BEGINNER
Focus on:
STRENGTH
FLEXIBILITY
BALANCE
Basic aerial yoga class is using hammock as a supportive tools is suitable for those who just started learning aerial. It combines strength, balance and flexibility training in order to build up your body muscle and improve posture.
Basic aerial yoga class is using hammock as a supportive tools is suitable for those who just started learning aerial. It combines strength, balance and flexibility training in order to build up your body muscle and improve posture.
Level:
ADVANCED AERIAL
Advanced aerial yoga class is suitable for those who have basic experience in aerial yoga and seeking to improve skills to next level. This class can also known as "burning calories" sessions. Undoubtedly, it is more hard core and challenging, but effective!
Level:
ADVANCED
INTERMEDIATE
BEGINNER
Focus on:
FLEXIBILITY
BALANCE
STRENGTH
MORNING STRETCHING AERIAL
ADVANCED
INTERMEDIATE
BEGINNER
Focus on:
FLEXIBILITY
BALANCE
Gently wake up your body with soft aerial stretches that release tension, improve flexibility, and boost circulation. Using the support of the hammock, you’ll enjoy light inversions and deep opening in a calm, weightless way. A refreshing way to start your day—light, spacious, and centered. Recommended for all levels to reduce stiffness!
Level: